Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS.

Nutrient	Amount and Unit	Percentage
Water	1.88 g	1.88%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	3.45 g	3.45%
Total lipid (fat)	1.72 g	1.72%
Ash	3.29 g	3.29%
Carbohydrate, by difference	89.66 g	89.66%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	37.93 g	37.93%
Calcium, Ca	14 mg	0.01%
Iron, Fe	31.03 mg	0.03%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	69 mg	0.07%
Potassium, K	121 mg	0.12%
Sodium, Na	759 mg	0.76%
Zinc, Zn	12.93 mg	0.01%
Vitamin C, total ascorbic acid	20.7 mg	0.02%
Thiamin	1.293 mg
Riboflavin	1.466 mg
Niacin	17.241 mg	0.02%
Vitamin B-6	1.724 mg
Folate, total	690 µg
Vitamin B-12	5.17 µg
Vitamin A, IU	1724 IU
Vitamin D (D2 + D3)	3.4 µg
Vitamin D	138 IU
Fatty acids, total saturated	0.585 g	0.58%
Fatty acids, total monounsaturated	0.495 g	0.50%
Fatty acids, total polyunsaturated	0.585 g	0.58%
Fatty acids, total trans	0 g
Cholesterol	0 mg